I had my first session. I am not sure if it was good or not. The Hypnotherapist said it was very good. I remember bits and pieces of it, but not really a clear picture.
I do remember i talked to my Mom today, its kind of wierd, I have not talked to her in more than 10 years. She passed away in 2011. I have always felt like I failed her, because after my Dad died I was not there for her. She lived a lonely 10 years and I can not forgive myself for that. But I must find a way to do that. I don't think I can move forward without that forgiveness. I will work this out somehow.
I have a daily self talk ... I will recite it over and over, many times each day. It may sound simple, but if I understand it is positive reinforcement.
I love and approve of myself. I am happy, healthy, safe and successful. I have achieved my perfect body weight of 185.
I have posted little copies of this all over the camper.
Enough for today, tomorrow is another day.
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