I have been talking to a friend, who is also a hypnotherapist and I am seriously thinking about accepting his offer to help.
He asked me to journal, I guess a blog is like a journal. I am a better typer than I am a writer.
He asked me to go back a few months and figure out why now ...
I will go back to Monday May 2nd, 2022 I started walking. I made my hashtag #startingoveragain. I made a commitment, a commitment I have made many times before but never followed through. I told myself, this time I would ... but why? I don't know why, but I am focused on trying to stick with it.
For almost a whole year, the VA has afforded me the opportunity to have a virtual personal trainer thru the Fitbit App. I have used it a little, but certainly not to the fullest that I should have been and could have been. I have been given help on a silver platter and pushed it away. I wish I knew why ...
Since May 2nd, I have walked almost everyday. I don't have an exact count but it is the longest streak of exercise I have had in a long time.
I went to a WW meeting on Saturday May 28th in Mansfield PA ... my weight was up 1 pound from my last weigh-in at my home location in Zephyrhills on May 6th ... 235 .... I have been walking like a fool and look at the reward .... another pound added on!
I went back into my WW app and I joined March 22nd, 2006. Wow, that was a long time ago ... but sadly my weight was only 10 pounds heavier than I am now ... 245.8 lbs
That certainly is not a banner weight loss.
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