Guilt is a big pill to swallow, let alone bring up.

 Wow, today was a marathon session ... but it was powerful. I fell lighter in my mind and body!

It is amazing how your subconscious works. It can take something and bury it so deep that it takes a ton of guts and determination to get it out. That hard to swallow pill was stuck way down here.

But, when you pull that guilt out and face it, wow how enlightening it can feel. Today was a huge leap to a better me!

Thanks for the push, as gentle as it was.